Special Holiday Classes

Dance Theater West
3925 E. Indian School Rd.
Phoenix 85018

No pre-registration Required

10 - 11:30 AM

THANKSGIVING DAY
CHRISTMAS DAY
NEW YEAR'S DAY

COST: DONATION

Regular Weekly Classes

Second Heart Yoga

Tuesdays 10:30 am - 12 pm
$15

Tantric Vinyasa

Transformative vinyasa practice dedicated to the teachings of ParaYoga®. Dynamic movement, longer holds, more advanced postures as well as bandha and mudra prepare us for deeper pranayama and meditation techniques to awaken the supreme power of subtle forces.

Download the Parayoga® Invocation

The ParaYoga invocation can now be heard online. Stream the invocation for free (click on "Stream")

Extended Practice
Coming Soon!
$25

What is "Extended practice?" A more meaningful way to practice and appreciate the deeper energetic aspects of Para Yoga, as well as the beauty of alignment that defines Anusara yoga. Class will be designed for all levels, and will include 1 1/2-hours of asana, 15-minute quality relaxation, and 15-minute pranayama and meditation. You deserve to nurture yourself in a way that will provide a foundation of stability and grace that ripples into all other areas of your life. And that my friends... is Yoga !!!

NEW!
Extended Restorative Practice
December 18, Sunday, 4 - 6 p.m.
$25

Come and let your body melt away as props support and soothe you. I will help you link body, soul, and mind, leading you to a deep and restful restorative practice.

Call Nan to reserve your spot for one or both! 602-957-3450.

Second Heart Yoga
4520 E Thomas Road
Phoenix, AZ 85018
602-957-3450

Thomas Plaza, just east of 45th Street on the north side of Thomas

Inner Vision Yoga

Mondays at the Chandler Studio

6 PM - Level 1-2

Fundamental postures in an uptempo class with an emphasis on strength, alignment and stamina. All levels; strong beginner.

Yoga On The Rocks

Mondays and Wednesdays from 9 - 10 am

Hatha Flow

AZ On the Rocks – Scottsdale
16447 N. 91st St., Suite 105
Southeast corner of 91st St. and Bahia
2 Blocks east of 101 Freeway
1 Block south of Bell Rd.
Phone: 480-502-9777

Urban Yoga

Fridays at 9 am

Urban Flow

Urban Yoga At Century Plaza – Phoenix
3225 N Central Ave, Phoenix, AZ 85012
Phone: 602-277-YOGA(9642)