Subtle Body: chakras, koshas, gunas, vayus
For new and continuing students | Qualifies as CEUs
July 10-12, 2015
Friday through Sunday at Santosha Yoga & Wellness
20 Hours
Fridays 6-10 pm, Saturdays and Sundays 9 am - 6 pm
$300 Early Bird, $360 after June 15
Anatomy of the Spirit
The Subtle body includes seven main wheels of vibrating energy known as chakras, associated with certain parts of the body and particular functions. By understanding and utilizing the energies of the chakras we move toward an enlightened state of being. There are also five koshas or layers of the self that we will explore and unwrap like a gift to move towards our true inner self. Nadis are subtle channels that carry prana and consciousness. Granthis are knots which act as barriers to the free flow of prana and bandhas are locks or seals that direct energy, activating the nadis and energy body to restore harmony. We will also study the five prana vayus or winds that preside over different parts of the body and govern different physical and subtle activities, much like the chakras. Learn the relationship between these subtle centers through theory and tantric practices that bring dynamic balance to the body and mind revealing the promise of yoga: to Remember ourselves as Divine, enjoying our unique talents and living a life of meaning and purpose!
Workshops qualify as Yoga Alliance continuing education hours and are State of Arizona certified; call for details.
Contact Mary for more information - Maryoga@marybruce.com
Register through Spirit of Yoga, or call 480-567-0695
Friday through Sunday at Santosha Yoga & Wellness
20 Hours
Fridays 6-10 pm, Saturdays and Sundays 9 am - 6 pm
$300 Early Bird, $360 after June 15
Anatomy of the Spirit
The Subtle body includes seven main wheels of vibrating energy known as chakras, associated with certain parts of the body and particular functions. By understanding and utilizing the energies of the chakras we move toward an enlightened state of being. There are also five koshas or layers of the self that we will explore and unwrap like a gift to move towards our true inner self. Nadis are subtle channels that carry prana and consciousness. Granthis are knots which act as barriers to the free flow of prana and bandhas are locks or seals that direct energy, activating the nadis and energy body to restore harmony. We will also study the five prana vayus or winds that preside over different parts of the body and govern different physical and subtle activities, much like the chakras. Learn the relationship between these subtle centers through theory and tantric practices that bring dynamic balance to the body and mind revealing the promise of yoga: to Remember ourselves as Divine, enjoying our unique talents and living a life of meaning and purpose!
Workshops qualify as Yoga Alliance continuing education hours and are State of Arizona certified; call for details.
Contact Mary for more information - Maryoga@marybruce.com
Register through Spirit of Yoga, or call 480-567-0695