Tantra Vinyaa Teacher Training

200 Hour Yoga Alliance Certified

with Mary Bruce & Johnna Smith

4 Weekends in the Summer

HAVE YOU EVER THOUGHT ABOUT TEACHING YOGA?

Do you want to deepen your practice?

Are you looking to expand your horizons?

Can you fulfill your potential?

What is your highest path?

COME AND FIND OUT
@ Practice Yoga

MARY BRUCE:

I am a registered yoga alliance teacher and Anusara Certified by John Friend. I am also a senior student of Rod Stryker's and a leading teacher of ParaYoga®. The synthesis of Anusara biomechanical principles of alignment along with heart-centered themes and the lineage and depth of knowledge of energetics of Tantric Hatha in the ParaYoga® style, is a complete yoga. All elements are present: Attention to detail (alignment), awareness of breath (pranayama), open to grace (attitude), intelligent sequencing (vinyasa krama), as well as Ayurveda, visualization, meditation and mantra. Both systems are based on the philosophy of Tantra. Which is to blend, to weave a treatise, a study in self, to thrive on all levels, to blend the material with the spiritual.

JOHNNA SMITH:

Johnna has studied many religions and spiritual practices during the past ten years, studying spirit and also looking for it. After studying with many teachers, she found a dedicated connection with ParaYoga® founder Rod Stryker.

The one intention carried through each of Johnna’s classes, whether it’s a meditation class or asana, is that at our core, we are each a perfect shining light- it is our essence. It is so easy to forget, but it is the most important thing to remember. While deepening this understanding during class, she light-heartedly weaves together chanting, pranayama, asana and meditation. She honors all the teachers she has studied with and humbly bows to Rod Stryker, Baron Baptiste and Sri. K. Pattabhi Jois.

Tantra Vinyasa Teacher Training

200 Hour Yoga Alliance Certified

with Mary Bruce & Johnna Smith

4 Weekends in the summer

Thursdays 4-9pm

Fridays 9am-6pm

Saturdays 9am-7pm

Sundays 9am-5pm

June 19-22 Johnna    Inversions

July 10-13  Mary      Laterals+Twists

July 17-20  Johnna    Extensions+ Forward Bends

July 24-27  Mary      Backbends

Cost: $3,250

$500 deposit due by June 15

(with completed application)

Early Bird Special: pay in full by May 25
and train for only $2,950

More info and application packet:

jennifer@practiceyoga.com

212-724-4884

Location: Practice Yoga West Village

240 West 14th St

New York, NY 10011

This program will give you the tools and hands-on experience teaching and assisting group classes. You will also learn to teach meditation and pranayama in private and group settings. This program is for both new and experienced teachers who are ready to tap into their own inner power. The demand for well-trained Certified Yoga Teachers has grown exponentially! It is estimated that 15-18 million Americans are practicing yoga today.

MEETS YOGA ALLIANCE NEWLY REVISED STANDARDS!

Intensive four 3.5days of study including:

· Learn to sequence and teach a vinyasa yoga class

· Learn the energetics of poses

· Learn basic anatomy and physiology.

· Learn the proper breakdown, alignment, modifications, and sequencing of postures.

· Learn how to assist and evaluate bodies physically and emotionally and how to prevent injuries.

· Learn Ujayii and other Pranayama breathing techniques to incorporate into your class.

· Trace Yoga's roots and compare/contrast Eastern and Western practices.

· Learn the lifestyles and ethics for yoga teachers.

· Learn effective presentation and communication skills to teach to different levels.

In addition, there are 40 non-contact hrs: Reading, writing assignments, student teaching and evaluations.