YOGA CLASSES
Contact me for private and semi-private yoga sessions via email or phone 602-432-7663 and we will work together to find time and space that fits your personal needs.
CLASS DETAILSBasics
All levels welcome. All Levels Flow Transformative vinyasa practice. Dynamic movement, longer holds, more advanced postures as well as bandha and mudra prepare us for deeper pranayama and meditation techniques to awaken the supreme power of subtle forces. Sanctuary Sunday. All things restful. |
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HOW TO JOIN LIVESTREAM
1. Contact Mary to register for your class by clicking here, or emailing her at maryoga@marybruce.com, one hour prior to the beginning of class
2. If you have not used ZOOM.US before, please download the zoom app onto your computer, phone or tablet by visiting zoom.us prior to the beginning of class
3. Send your payment for the class to Mary at Venmo @Mary-Bruce-26 or Paypal @MB108 (suggested donation of $10 per class. No one will be turned away due to lack of funds)
4. Check your email at least 10-minutes prior to the scheduled class time and click the "Join Zoom Meeting" link
5. Enter the meeting ID (11 digit number at the end of link)
6. Click "share computer audio" when entering the meeting so you can hear the instructor, but be sure to click the mute button at the bottom left corner upon entry.
2. If you have not used ZOOM.US before, please download the zoom app onto your computer, phone or tablet by visiting zoom.us prior to the beginning of class
3. Send your payment for the class to Mary at Venmo @Mary-Bruce-26 or Paypal @MB108 (suggested donation of $10 per class. No one will be turned away due to lack of funds)
4. Check your email at least 10-minutes prior to the scheduled class time and click the "Join Zoom Meeting" link
5. Enter the meeting ID (11 digit number at the end of link)
6. Click "share computer audio" when entering the meeting so you can hear the instructor, but be sure to click the mute button at the bottom left corner upon entry.
Gayatri Mantra
Para Shakti Invocation
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Translation:
I open myself to receive those teachings that reveal the light of knowledge in me. Para Shakti Invocation Ganesha graha nakshatra Yogini rashi rupinim Devim mantra mayim naumi Matrikam pitha rupinim Textual source: Nitya Sodashikarnava |
Find the Ganesh image on Etsy - Creations 1000
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