
Welcome to my website where you will find information about yoga, my schedule, different workshops and retreats I lead, various sources of inspiration and a place to attach your email to stay connected. Yoga is connection to yourself - your deepest true self; a delight in exploration of that which doesn't change in this ever-changing world. I invite you in to explore the richness and depth of yoga that leads you back home to yourself. All are welcome.
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~ Rod Stryker, Founder of Para Yoga®, Author of The Four Desires
"Mary meets you where you are. Whether you need to release physical tension, clear your head or open you heart she can offer a practice that is the perfect prescription for your day. She is good medicine. Her classes are a welcomed respite and healer when I'm out on the road." ~ Jennifer Nettles, Grammy award winning songwriter, lead singer, Sugarland
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