Extended Practice
Extended Practice
Sunday, November 12 1-3 pm $45 (cash, check, or Venmo - Mary-Bruce-26) Metta Yoga 4041 E Thomas Rd # 106, Phoenix, AZ 85018 What is Extended Practice? A monthly pop-up that transcends the limits of a standard yoga class. It’s a more meaningful way to practice and appreciate the deeper energetic aspects of yoga as well as the beauty and precision of alignment attuned to your body’s specific needs. Class is designed for All Levels and includes 1 1/2 hr asana, 15 minutes deep quality relaxation, and 15 minutes pranayama and meditation. You deserve to nurture yourself in a way that will provide a foundation of stability and expansion of vitality that ripples into all other areas of your life. Yoga is the living we do off the mat. |
"When the world becomes darker, the inner light of the soul becomes more important. The light we discover in our own depths is a speck of the original star, a spark of life that connects us to each other and to the Soul of the World."
-Michael Mead