Wake up rested
Feel light, energized, and enthusiastic
Here’s a break down of the recipe, with my personal twists.
Feel free to add or modify; make it yours!
- milk of choice
- 3 pitted dates
- a pinch of saffron
- optional: turmeric and ginger (fresh and/or ground): I use these as an added immune boost if feeling a cold coming on
- handful of nuts (I use either cashews or peeled almonds)
- 10-20 black peppercorns
- heaping spoon of ghee (organic butter, or even coco oil could be used here)
In a blender, add your nuts, pepper, ghee/butter, and spices together with the warmed milk mixture and blend until the pepper is fine (otherwise it sinks to the bottom for a spicy last sip!)