New Class!
All Levels Flow Transformative Vinyasa Practice
Beginning September 18
Mondays 9-10:15 a.m.
$25 Drop in or 5 for $115, or 10 classes for $200
cash, check, or Venmo - Mary-Bruce-26
All packages expire six months from the purchase date
REGISTER ONLINE HERE - GONGSTER
*Note this site is for registration purposes only. Pay Mary via Venmo or in person
Scottsdale Sound Sanctuary
8535 E. Cactus Rd., Scottsdale, AZ 85260
Dynamic movement, longer holds, as well as bandha, mantra, and mudra prepare us for deep savasana, pranayama, and meditation techniques to awaken the supreme power of subtle forces.
$25 Drop in or 5 for $115, or 10 classes for $200
cash, check, or Venmo - Mary-Bruce-26
All packages expire six months from the purchase date
REGISTER ONLINE HERE - GONGSTER
*Note this site is for registration purposes only. Pay Mary via Venmo or in person
Scottsdale Sound Sanctuary
8535 E. Cactus Rd., Scottsdale, AZ 85260
Dynamic movement, longer holds, as well as bandha, mantra, and mudra prepare us for deep savasana, pranayama, and meditation techniques to awaken the supreme power of subtle forces.
Extended Practice
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Extended Practice
Sunday, October 15 1-3 pm $45 (cash, check, or Venmo - Mary-Bruce-26) Metta Yoga 4041 E Thomas Rd # 106, Phoenix, AZ 85018 What is Extended Practice? A monthly pop-up that transcends the limits of a standard yoga class. It’s a more meaningful way to practice and appreciate the deeper energetic aspects of yoga as well as the beauty and precision of alignment attuned to your body’s specific needs. Class is designed for All Levels and includes 1 1/2 hr asana, 15 minutes deep quality relaxation, and 15 minutes pranayama and meditation. You deserve to nurture yourself in a way that will provide a foundation of stability and expansion of vitality that ripples into all other areas of your life. Yoga is the living we do off the mat. |
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Discover Paradise in Spain!
After a smashing success of our inaugural 2019 launch, the Mallorca BJJ and Yoga Festival is back for 2023. A festival of seminars and workshops throughout the day and evening, half of which are Brazilian Jiu-Jitsu (BJJ) and half of which are Yoga. Classes are presented by teachers from around the world putting forward their own concepts, techniques and philosophies about their own practice/discipline in the many on-site event rooms and outdoor places by the warm crystal clear Mediterranean sea.
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A free gift for you!A Journey into Remembering Wholeness. Take a break from your day and enjoy this short meditation! Join me in class for more great meditation guidance. More>>
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