Thanksgiving Day Yoga
Together we make a difference as we continue to grow Peace within ourselves and evolve in this ever changing, chaotic world. Please Join me this Thursday from 10:00-11:30 a.m. for my Annual Thanksgiving Yoga Class. Experience Gratitude in Motion followed by Deep Stillness and a Meditation on the Light within You. Our families and friends deserve our full presence so let's make space in our minds, bodies and hearts, fill it with love and let that be the ripple that feeds our collective souls at this Banquet of Life.
Practice in the park, please bring your own mat and any props you require. Wear layers and enjoy the outdoors. The temperature is expect to be between 65 and 70, and sunny.
Class Fee is by Donation
Thursday, November 25
10-11:30 a.m.
3900 E. Stanford Drive
Paradise Valley, AZ 85253
Across from Camelback Bible Church
Practice in the park, please bring your own mat and any props you require. Wear layers and enjoy the outdoors. The temperature is expect to be between 65 and 70, and sunny.
Class Fee is by Donation
Thursday, November 25
10-11:30 a.m.
3900 E. Stanford Drive
Paradise Valley, AZ 85253
Across from Camelback Bible Church
Restorative Yoga Teacher Training at Spirit of Yoga
Join me at Spirit of Yoga for Restorative Teacher Training!
Jan 28-30, 2022
This workshop weekend can be likened to a mini-retreat. Learn how to deeply relax and restore vital energy necessary to living a whole and balanced life. Research has shown that deep relaxation affects us on a genetic level and can have profound and lasting benefits such as switching off disease-causing genes while turning on genes that actively protect against illness. Deep relaxation boosts the immune system and relieves fatigue, anxiety and insomnia without the use of medication. Learn the use of props and other modifications for a series of asanas to facilitate deep relaxation. Savasana is considered to be one of the most important poses in yoga; learn its perfection and experience conscious relaxation techniques, 61 points, 75 breaths and yoga nidra.
Jan 28-30, 2022
This workshop weekend can be likened to a mini-retreat. Learn how to deeply relax and restore vital energy necessary to living a whole and balanced life. Research has shown that deep relaxation affects us on a genetic level and can have profound and lasting benefits such as switching off disease-causing genes while turning on genes that actively protect against illness. Deep relaxation boosts the immune system and relieves fatigue, anxiety and insomnia without the use of medication. Learn the use of props and other modifications for a series of asanas to facilitate deep relaxation. Savasana is considered to be one of the most important poses in yoga; learn its perfection and experience conscious relaxation techniques, 61 points, 75 breaths and yoga nidra.
Contact Mary to get your Zoom link recordings for the Sun and Moon Solstice Magic and the Annual Holiday Offering Practices!
Learn more here!
Learn more here!
Join me for any or ALL of these delightful special events!
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Receive 25% off my videos!
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Check out Gather Yoga and practice with Mary online
Let Mary expertly guide you to a place of remembering your best self through her collection of 3 practices, one of which is a guided meditation.
Find spaciousness in your body to reveal a calm, tranquil mind. Linking to the mantra ham-sa to remember your living light and connect to the wisdom of your heart.
Connect to the innate knowing that is inherent within you. Use alignment to practice in a safe and accessible way to open your heart through the wisdom of backbends and tantric hatha vinysasa. MORE>>
Find spaciousness in your body to reveal a calm, tranquil mind. Linking to the mantra ham-sa to remember your living light and connect to the wisdom of your heart.
Connect to the innate knowing that is inherent within you. Use alignment to practice in a safe and accessible way to open your heart through the wisdom of backbends and tantric hatha vinysasa. MORE>>
A free gift for you!A Journey into Remembering Wholeness. Take a break from your day and enjoy this short meditation! Join me in class for more great meditation guidance. More>>
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