Restorative Yoga Teacher Training at Spirit of Yoga
Join me at Spirit of Yoga for Restorative Teacher Training!
This workshop weekend can be likened to a mini-retreat. Learn how to deeply relax and restore vital energy necessary to living a whole and balanced life. Research has shown that deep relaxation affects us on a genetic level and can have profound and lasting benefits such as switching off disease-causing genes while turning on genes that actively protect against illness. Deep relaxation boosts the immune system and relieves fatigue, anxiety and insomnia without the use of medication. Learn the use of props and other modifications for a series of asanas to facilitate deep relaxation. Savasana is considered to be one of the most important poses in yoga; learn its perfection and experience conscious relaxation techniques, 61 points, 75 breaths and yoga nidra.
This workshop weekend can be likened to a mini-retreat. Learn how to deeply relax and restore vital energy necessary to living a whole and balanced life. Research has shown that deep relaxation affects us on a genetic level and can have profound and lasting benefits such as switching off disease-causing genes while turning on genes that actively protect against illness. Deep relaxation boosts the immune system and relieves fatigue, anxiety and insomnia without the use of medication. Learn the use of props and other modifications for a series of asanas to facilitate deep relaxation. Savasana is considered to be one of the most important poses in yoga; learn its perfection and experience conscious relaxation techniques, 61 points, 75 breaths and yoga nidra.
Contact Mary to get your Zoom link recordings for the Sun and Moon Solstice Magic and the Annual Holiday Offering Practices!
Learn more here!
Learn more here!
Join me for any or ALL of these delightful special events!
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May 14-16, 2021 | Restorative Yoga Teacher Training | Spirit of Yoga | Tempe, AZ
Sep 25-Oct 2, 2021 | Gypsea Yoga Adventure | Greece Oct 12-16, 2021 | Mallorca Yoga Festival | Spain Oct 29-31, 2021 | Restorative Yoga Teacher Training | Spirit of Yoga | Tempe, AZ |
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Receive 25% off my videos!
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Check out Gather Yoga and practice with Mary online
Let Mary expertly guide you to a place of remembering your best self through her collection of 3 practices, one of which is a guided meditation.
Find spaciousness in your body to reveal a calm, tranquil mind. Linking to the mantra ham-sa to remember your living light and connect to the wisdom of your heart.
Connect to the innate knowing that is inherent within you. Use alignment to practice in a safe and accessible way to open your heart through the wisdom of backbends and tantric hatha vinysasa. MORE>>
Find spaciousness in your body to reveal a calm, tranquil mind. Linking to the mantra ham-sa to remember your living light and connect to the wisdom of your heart.
Connect to the innate knowing that is inherent within you. Use alignment to practice in a safe and accessible way to open your heart through the wisdom of backbends and tantric hatha vinysasa. MORE>>
A free gift for you!A Journey into Remembering Wholeness. Take a break from your day and enjoy this short meditation! Join me in class for more great meditation guidance. More>>
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