Yoga with Mary Bruce in Phoenix Arizona
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    • Extended Practice
    • Past Events & Workshops
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New Class!
All Levels Flow Transformative Vinyasa Practice

Beginning September 18

Mondays 9-10:15 a.m.

$25 Drop in or 5 for $115, or 10 classes for $200

cash, check, or Venmo - Mary-Bruce-26
All packages expire six months from the purchase date

REGISTER ONLINE HERE - GONGSTER
*Note this site is for registration purposes only. Pay Mary via Venmo or in person

Scottsdale Sound Sanctuary
8535 E. Cactus Rd., Scottsdale, AZ 85260

Dynamic movement, longer holds, as well as bandha, mantra, and mudra prepare us for deep savasana, pranayama, and meditation techniques to awaken the supreme power of subtle forces.

Extended Practice

Extended Practice
​Sunday, October 15

1-3 pm
​$45 (cash, check, or Venmo - Mary-Bruce-26)


Metta Yoga
4041 E Thomas Rd # 106, Phoenix, AZ 85018
​

What is Extended Practice?
A monthly pop-up that transcends the limits of a standard yoga class. It’s a more meaningful way to practice and appreciate the deeper energetic aspects of yoga as well as the beauty and precision of alignment attuned to your body’s specific needs. 
Class is designed for All Levels and includes 1 1/2 hr asana, 15 minutes deep quality relaxation, and 15 minutes pranayama and meditation.

You deserve to nurture yourself in a way that will provide a foundation of stability and expansion of vitality that ripples into all other areas of your life.

Yoga is the living we do off the mat.
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Discover Paradise in Spain!

October 25-30, 2023
​

Majorca, Spain, the largest island in the Balearic Islands
​After a smashing success of our inaugural 2019 launch, the Mallorca BJJ and Yoga Festival is back for 2023.   A festival of seminars and workshops throughout the day and evening, half of which are Brazilian Jiu-Jitsu (BJJ) and half of which are Yoga.  Classes are presented by teachers from around the world putting forward their own concepts, techniques and philosophies about their own practice/discipline in the many on-site event rooms and outdoor places by the warm crystal clear Mediterranean sea. 
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A free gift for you! 

A Journey into Remembering Wholeness. Take a break from your day and enjoy this short meditation! Join me in class for more great meditation guidance. More>>

I Would Love to see You in class Soon!

Telephone

(602) 432-7663

Email

maryoga@marybruce.com
Copyright © 2020 MARY BRUCE
  • Home
  • About Mary
  • Schedule
  • Events
    • Extended Practice
    • Past Events & Workshops
  • Mallorca BJJ and Yoga Festival 2023
  • Media
  • Connections
  • Contact Mary