Prana, Pranayama and Marma Points in Yoga with Indu Arora
The study of the rivers of life and life force
|
February 7-11, 2020 (Fri-Tues 9 am-5pm)
Option to join: 5 days/ 2 days Register by email - [email protected] or call 602-432-7663 This special five-day workshop will be held at this peaceful private venue. More information will be provided upon registration. ScheduleDay 1 & 2, Friday-Saturday, 9am-5pm
12 Prana and 8 Pranayama When the desire of self-realization raises, it alters the way the prana moves, stills and is held in the body. This science of understanding the various prana, pranic pathways and pranic guidance is known as pranayama. When we understand Prana, we understand ourselves! No Prana - No Yoga Know Prana - Know Yoga Pranayama is not a technique but a realization of the life force within. The primary source of energy for Yogis/ Yoginis from time immemorial has been prana instead of food, sunlight and water. Yogic texts talk about the importance of when to breathe, how much to breathe and how to breathe. The 12-pranas flowing in 72,000-channels of vitality govern our appetite, elimination, digestion, vision, hearing, mental states, sleep, immunity, movement as well as stillness. These 12-pranas are the basic foundation of the advanced states of meditation and state of Yoga itself. The aim of this training is to help the students grasp this essential nature of the Pranayama and answer queries like when, how, how much and what to practice when we talk of pranayama.
|
|
Day 1
- Evolution and History of Pranayama
- Etymology, Meaning and importance of Prana
- 12-types of Prana
- Preliminary breathing practices
Day 2
- Etymology of Pranayama
- 8-main types of Pranayama and its practice
- Pranayama, marma points and dosha
- Pre-requisites and practical hints for daily practice
Day 3-5, Sunday-Tuesday, 9am-5pm
Marma points in Yoga
Marma points hold the wisdom of sacred geometry of human body revolving around 108-points of lights. It emerges from Ayurveda and Yoga Chikitsa Shastra (Therapeutics).
The study of marma is essential for a Yoga teacher, practitioner, Yoga Therapist, healer, body worker, massage therapist to deepen their understanding of the very subject bring insight and depth to their own practice.
The 108-marma points are referred to as the precipitating drops of nectar, or points of prana, found within the subtle, or pranic body.
Marma points in Yoga
Marma points hold the wisdom of sacred geometry of human body revolving around 108-points of lights. It emerges from Ayurveda and Yoga Chikitsa Shastra (Therapeutics).
The study of marma is essential for a Yoga teacher, practitioner, Yoga Therapist, healer, body worker, massage therapist to deepen their understanding of the very subject bring insight and depth to their own practice.
The 108-marma points are referred to as the precipitating drops of nectar, or points of prana, found within the subtle, or pranic body.
Day 3
- Introduction to Marma: Definition, History and science
- Types of marma points
- Marma and Chakras, pancha prana and nadis
- 18-Marmasthani Dharana
- Study of Important Maha Marmas
- How to trigger marma using Asanas, mantra, pranayama, mudra and relaxation
- Analysis of few asanas based on marma points
- Balance Tri doshas with marma lepam (Yogis Glow) and Marma stick
- Tantrik practice of Marma Nyasa with bija mantra
- Summarization of the training
Tools and Books required:
For 5 Days
Tools-
Yogis Glow (available at Yogsadhna.com or onsite)
Prana Cleanse Kit (will be available onsite or via Yogsadhna.com)
Book-
Ayurveda and Marma Therapy by David Frawley,
Mudra: The Sacred Secret by Indu Arora (will be available onsite or via Yogsadhna.com)
Yoga Ancient Heritage Tomorrows Vision by Indu Arora (will be available onsite or via Yogsadhna.com)
For 2 Days
Tools-
Prana Cleanse Kit (will be available onsite or via Yogsadhna.com)
Book
Mudra: The Sacred Secret by Indu Arora (will be available onsite or via Yogsadhna.com)
Yoga Ancient Heritage Tomorrows Vision by Indu Arora (will be available onsite or via Yogsadhna.com)
Price: 5 days $850 / 2 days $375
POLICIES FOR ALL STUDENTS
For 5 Days
Tools-
Yogis Glow (available at Yogsadhna.com or onsite)
Prana Cleanse Kit (will be available onsite or via Yogsadhna.com)
Book-
Ayurveda and Marma Therapy by David Frawley,
Mudra: The Sacred Secret by Indu Arora (will be available onsite or via Yogsadhna.com)
Yoga Ancient Heritage Tomorrows Vision by Indu Arora (will be available onsite or via Yogsadhna.com)
For 2 Days
Tools-
Prana Cleanse Kit (will be available onsite or via Yogsadhna.com)
Book
Mudra: The Sacred Secret by Indu Arora (will be available onsite or via Yogsadhna.com)
Yoga Ancient Heritage Tomorrows Vision by Indu Arora (will be available onsite or via Yogsadhna.com)
Price: 5 days $850 / 2 days $375
POLICIES FOR ALL STUDENTS
- “No shows” will receive no credit and forfeit full payment
- Fees, once paid (in partial or full), can neither be refunded nor transferred
- No verbal commitments will hold your spot
RYT‘s through YA eligible for CEUs through this course
Cancellation and refund policy: No refunds. Cancellations received 14-days prior to the start of the session will receive Yogsadhna website credit less $150 cancellation fee. Cancellations received within 14 days of the session start date will receive no credit.
Cancellation and refund policy: No refunds. Cancellations received 14-days prior to the start of the session will receive Yogsadhna website credit less $150 cancellation fee. Cancellations received within 14 days of the session start date will receive no credit.
How do we find the perfect balance, harmony and simplicity in our complex life?
"We have done every possible thing we could do in our capacity, utilized all sources of intelligence to find help. The only answer we find is that we have to go BACK. We have to go back to the basics. We have to go back to our Roots. We have to go back to ourselves. I believe that this is the only way to find the real solution. It has nothing to do with West or East. It has to do with human beings. No matter who we are, where we are from and what we do, we have to choose a path back Home. We have to choose the path back to ourselves. Nothing has the greatest power to heal, but self!"
Bio
Indu Arora, Ayurveda and Yoga Therapist considers herself a student for lifetime. She has been sharing about Yoga philosophy, Yoga Therapy and Ayurveda since 1999. She is inspired by and taught under Kriya Yoga, Himalayan Yoga, Kashmir Shivaism and Sivananda Yoga lineages. She has studied both Yoga and Ayurveda in a traditional Guru paramapara setting.
Her teaching style is rooted in empowering and inspiring students to awaken the inner Guru. Her core philosophy is, ‘Nothing has the greatest power to heal, but Self!”
Authored:
Mudra: The Sacred Secret
Yoga - Ancient Heritage, Tomorrow’s Vision (known as The little Red Book on Yoga)
www.yogsadhna.com
Her teaching style is rooted in empowering and inspiring students to awaken the inner Guru. Her core philosophy is, ‘Nothing has the greatest power to heal, but Self!”
Authored:
Mudra: The Sacred Secret
Yoga - Ancient Heritage, Tomorrow’s Vision (known as The little Red Book on Yoga)
www.yogsadhna.com
CONNECT TO YOURSELF. CONNECT TO YOUR MIND. OPEN UP YOUR EYES, GO INSIDE, BECOME INSIGHTFUL.
This special two-day workshop will be held at this peaceful private venue. More information will be provided upon registration.
|
|
|