Mudras, Nava Rasa and Shavasana
Secret pathways of Prana- mind, emotions and senses with Indu Arora
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March 29-31, 2019
Friday 4 to 7:30 pm Saturday and Sunday 9 am to 5 pm Moksha Yoga Phx Register by email - [email protected] or call 602-432-7663 Join this weekend training on Mudras, Nava Rasa and Shavasana to understand and re-calibrate the pranic pathways and pranic forces. A human being is a called a Prani in vedic language and this prana is filled with rasa. We continue to scatter our mind, senses and emotions thus diluting our potential. Learn how to bring the 12 pranas and the 72,000-pranic channels together into a pranic field of mind and experience the deepest rest, rejuvenation and healing.
Weekend ScheduleDay 1 Friday evening, 3.5 hours
Mudra Vigyan- Introduction to hand mudras Mudras have been kept as a sacred secret for ages. It is time to explore subtle ways of healing and integrating all possible tools we can to clear pranic pathways, trigger the innate intelligence and allow one to be established in Self. Mudra therapy is primarily rooted in sankhya darshana and marma. Learn:
Day 2 Saturday, 8 hours
Rasa Sadhana - Yoga of Nine Emotions Rasa is a kind of energy that is partly physical and partly mental. The practice of emotional cleansing is called Rasa Sadhana. It offers us an alternative healing path and can be combined with any lineage, culture or tradition. We as human beings experience eight emotions, which are four pairs of opposites, and the way to transcend this duality is to merge into the ninth emotion called shanti or peace on a constant and consistent basis. Explore the nine emotions of peace, fear, anger, sadness, disgust, love, joy, wonder and courage and how to purify the emotions using Yogic practices.
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Day 3 Sunday, 8 hours
Shavasana- The Vast Ocean of rest (full day)
Ayurveda says that there are three pillars of health, diet, moderation in sensual pleasures and sleep (as deep rest). In the present times, when there are abundant stimuli, shav-asana is the practice of pratyahara (sensory re-direction), a practice to retain the ojas, and to re-direct the energy within. It is a precise, conscious and step-by-step approach in-order to prepare the body and mind for higher states of awareness.
Shavasana- The Vast Ocean of rest (full day)
Ayurveda says that there are three pillars of health, diet, moderation in sensual pleasures and sleep (as deep rest). In the present times, when there are abundant stimuli, shav-asana is the practice of pratyahara (sensory re-direction), a practice to retain the ojas, and to re-direct the energy within. It is a precise, conscious and step-by-step approach in-order to prepare the body and mind for higher states of awareness.
- What is Shav-asana
- Breath during Shav-asana
- The brain on Shav-asana
- Three methods of Shav-asana (theory and practice)
- Shav-asana as a preparation for Yoga Nidra
Tools needed: Marma stick, Mudra book (Mudra: The Sacred Secret) shall be available onsite for purchase.
Cost:
$250 for whole weekend
$50 for Friday
$115 for Saturday or Sunday
$220 for Saturday + Sunday
RYT‘s through YA eligible for CEUs through this course
Cancellation and refund policy: No refunds. Cancellations received 14-days prior to the start of the session will receive Yogsadhna website credit less $150 cancellation fee. Cancellations received within 14 days of the session start date will receive no credit.
Policies for ALL Students:
Cost:
$250 for whole weekend
$50 for Friday
$115 for Saturday or Sunday
$220 for Saturday + Sunday
RYT‘s through YA eligible for CEUs through this course
Cancellation and refund policy: No refunds. Cancellations received 14-days prior to the start of the session will receive Yogsadhna website credit less $150 cancellation fee. Cancellations received within 14 days of the session start date will receive no credit.
Policies for ALL Students:
- Cancellation must be received by the studio via phone or email
- “No shows” will receive no credit and forfeit full payment
- Fees, once paid, can neither be refunded nor transferred
How do we find the perfect balance, harmony and simplicity in our complex life?
"We have done every possible thing we could do in our capacity, utilized all sources of intelligence to find help. The only answer we find is that we have to go BACK. We have to go back to the basics. We have to go back to our Roots. We have to go back to ourselves. I believe that this is the only way to find the real solution. It has nothing to do with West or East. It has to do with human beings. No matter who we are, where we are from and what we do, we have to choose a path back Home. We have to choose the path back to ourselves. Nothing has the greatest power to heal, but self!"
Bio
I am Indu Arora, student for lifetime. I would like to share with you the Yogic and Ayurvedic wisdom which brings simplicity to our complex lives. I am here to share with you that the answer to every query and conflict lies within us. Living in harmony with our inner nature and the Nature as such is the key to health. Health is not an objective but a holistic approach where body and mind are integrated with the inner Self. I have been sharing simple, effective, practical, grounded ways of living life through Yoga, Yoga Therapy, Meditation and Ayurveda since 1999 and I am going to do that for the rest of my life.
I teach at a global platform as I feel that the world is my playground, there are no boundaries for me, the only limitation is our mind and our belief system. I challenge it every day, every moment. I live free from any possible boxes. I believe that love and truth are the two most ancient travelers in the universe, one may experience them by going inside, and these lessons are not found in books. Vasudha-eva Kutumbakam!
Yoga is not a study of Sutras; it is the study of Self. No matter how many books you have read or how many trainings you have done, finally anything makes real sense when teachings become experience. I am here to share that there are no shortcuts. Go within. Nothing has the greatest power to heal but Self!
I teach at a global platform as I feel that the world is my playground, there are no boundaries for me, the only limitation is our mind and our belief system. I challenge it every day, every moment. I live free from any possible boxes. I believe that love and truth are the two most ancient travelers in the universe, one may experience them by going inside, and these lessons are not found in books. Vasudha-eva Kutumbakam!
Yoga is not a study of Sutras; it is the study of Self. No matter how many books you have read or how many trainings you have done, finally anything makes real sense when teachings become experience. I am here to share that there are no shortcuts. Go within. Nothing has the greatest power to heal but Self!