Yoga with Mary Bruce in Phoenix Arizona
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​​Restorative Teacher Training

May 14-16 and October 29-31, 2021

Register

Restorative Yoga Teacher Training at Spirit of Yoga

May 14-16 and October 29-31, 2021

Friday through Sunday at Spirit of Yoga
20 Hours
Friday 6-10 pm, Saturday and Sunday 9 am-6 pm

This workshop weekend can be likened to a mini-retreat. Learn how to deeply relax and restore vital energy necessary to living a whole and balanced life. Research has shown that deep relaxation affects us on a genetic level and can have profound and lasting benefits such as switching off disease-causing genes while turning on genes that actively protect against illness. Deep relaxation boosts the immune system and relieves fatigue, anxiety and insomnia without the use of medication. Learn the use of props and other modifications for a series of asanas to facilitate deep relaxation. Savasana is considered to be one of the most important poses in yoga; learn its perfection and experience conscious relaxation techniques, 61 points, 75 breaths and yoga nidra.

Investment: $360
 
Workshops qualify as Yoga Alliance
 continuing education hours and are State of Arizona certified; call for details.

Contact Mary for more information - Maryoga@marybruce.com
Register through Spirit of Yoga, or call 480-567-0695
REGISTER HERE

I Would Love to see You in class Soon!

Telephone

(602) 432-7663

Email

maryoga@marybruce.com
Copyright © 2020 MARY BRUCE
  • Home
  • Holiday Offerings
  • About Mary
  • Schedule
  • Events
    • Past Events & Workshops
  • Mallorca BJJ and Yoga Festival 2022
  • Media
  • Connections
  • Contact Mary